What is it?

The Pomodoro Technique® is a way to get the most out of time management. Turn time into a valuable ally to accomplish what we want to do and chart continuous improvement in the way we do it.
Francesco Cirillo created the Pomodoro Technique® in the 1980s. It is now practiced by professional teams and individuals around the world.

What do I need to start?

A kitchen timer
You can use either a real timer (we love the "Pomodoro" kind) or a software timer. Set it to 25 minutes.

A sheet of paper
Blank paper is good, lined paper is better, pre-printed Pomodoro paper is the best!

A pencil
An eraser is also a plus!

How can I start?

The basic unit of work in the Pomodoro Technique® can be split in five simple steps:

1. Choose a task to be accomplished
2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer)
3. Work on the task until the Pomodoro rings, then put a check on your sheet of paper
4. Take a short break (5 minutes is OK)
5. Every 4 Pomodoros take a longer break